मेथीचे लाडू हे मेथीचे दाणे, गूळ, तूप आणि इतर घटकांसह बनवलेला एक पारंपारिक भारतीय गोड पदार्थ आहे.

हे लाडू चविष्ट तर आहेतच पण त्याचबरोबर अनेक आरोग्यदायी फायदेही आहेत.

मेथी किंवा मेथी ही भारतीय स्वयंपाकात वापरली जाणारी एक सामान्य औषधी वनस्पती आहे, जी त्याच्या औषधी गुणधर्मांसाठी ओळखली जाते.

एक नजर टाकूया मेथीचे लाडू खाण्याचे काही फायदे.

सप्रे येथे मेथी लाडू बनवताना उत्तम दर्जाचे मेथी दाणे दळून त्यात गहू पीठ, खसखस , सुके खोबरे, शुद्ध तूप व साखर घालून हे लाडू वळले जातात.

पचन सुधारते:

मेथीच्या लाडूमध्ये फायबर असते, जे पचनास मदत करते आणि आतड्यांच्या हालचालींवर नियंत्रण ठेवण्यास मदत करते.

मेथीचे दाणे पचनसंस्थेतील जळजळ कमी करण्यास देखील मदत करतात, ज्यामुळे बद्धकोष्ठता, सूज येणे आणि अपचन यांसारख्या पाचक विकारांचा धोका कमी होतो.  

रक्तातील साखर नियंत्रित करते:

मेथीचे दाणे रक्तातील साखरेची पातळी नियंत्रित करण्यासाठी प्रभावी असल्याचे आढळले आहे, मेथीचे लाडू मधुमेह असलेल्या लोकांसाठी एक आरोग्यदायी पर्याय बनवतात. मेथीच्या दाण्यातील फायबर रक्तप्रवाहात साखरेचे शोषण कमी करण्यास मदत करते, ज्यामुळे रक्तातील साखरेचे प्रमाण नियंत्रित होते.  

रोगप्रतिकारक शक्ती वाढवते:  

मेथीच्या लाडूमध्ये व्हिटॅमिन सी, लोह आणि जस्त सारखी अनेक जीवनसत्त्वे आणि खनिजे असतात, जी रोगप्रतिकारक शक्ती वाढविण्यास मदत करतात. मेथीच्या दाण्यांमध्ये अँटिऑक्सिडंट्स देखील असतात जे शरीराला मुक्त रॅडिकल्समुळे होणाऱ्या नुकसानापासून वाचवण्यास मदत करतात.     कोलेस्ट्रॉल कमी करते: मेथीच्या लाडूमध्ये कोलेस्ट्रॉल कमी करणारे गुणधर्म आहेत. मेथीच्या दाण्यांमध्ये अशी संयुगे असतात जी आतड्यांमधील कोलेस्टेरॉलचे शोषण कमी करण्यास मदत करतात, ज्यामुळे शरीरातील कोलेस्टेरॉलची पातळी कमी होते.  

वजन कमी करण्यास मदत करते:  

मेथीच्या लाडूमध्ये फायबर असते, ज्यामुळे तुम्हाला जास्त काळ पोट भरल्यासारखे वाटते, वारंवार खाण्याची इच्छा कमी होते. हे शरीरातील चरबी कमी करण्यास देखील मदत करते, ज्यांना वजन कमी करायचे आहे त्यांच्यासाठी ते एक आदर्श गोड पदार्थ बनवते.  

ऊर्जा देते:

मेथीचे लाडू हे ऊर्जेचा उत्कृष्ट स्त्रोत आहे कारण त्यात गूळ, तूप आणि मेथीचे दाणे असतात. हे घटक शाश्वत ऊर्जा देतात, मेथीचे लाडू सक्रिय जीवनशैली जगणाऱ्या लोकांसाठी एक आदर्श नाश्ता बनवतात.

शेवटी, मेथीचे लाडू हे केवळ एक स्वादिष्ट गोड पदार्थ नाही तर त्याचे अनेक आरोग्य फायदे देखील आहेत. हे पचनास मदत करते, रक्तातील साखर नियंत्रित करते, प्रतिकारशक्ती वाढवते, कोलेस्ट्रॉल कमी करते, वजन कमी करण्यास मदत करते आणि शाश्वत ऊर्जा प्रदान करते. म्हणून, आपल्या आहारात मेथीचे लाडू घाला आणि त्याचे असंख्य आरोग्य फायदे मिळवा.

 पौष्टिक आणि बहुगुणकारी मेथी लाडू घर बसल्या मागवा. 

ऑर्डर करण्यासाठी खालील लिंक वर क्लिक करा- https://saprefoods.com/s/38/methi-laddu

गुळपोळी ही  'मकर संक्रांती' या सुगीच्या सणाच्या दिवशी घरोघरी तयार केली जाते.

हा सण साजरा करण्यासाठी महाराष्ट्रीयन लोक ही पारंपारिक ' गुळपोळी ' , तिळगुळ वडी किंवा लाडू तयार करतात.

गूळ आणि तीळ हे मुख्य घटक आहेत जे शरीराला उबदार ठेवतात तसेच थंड हिवाळ्यात आवश्यक पोषण पुरवतात.

तीळ आणि गूळ यांचे मिश्रण स्वादिष्ट आहे आणि इतर विविध गोड पदार्थांमध्ये वापरले जाते.

त्यामुळे शरीराला आवश्यक उष्णता देणारे काही पदार्थ पुरवण्याचा आम्ही विचार केला.

आणि मग अश्या वेळी गूळ, तीळ आणि खसखस ​​यापेक्षा चांगले काय असू शकते.

सगळ्यात गुळपोळी किंवा तिळगुळ पोळी वेळेच्या आधी बनवून ठेवता येते. हवाबंद डब्यात ठेवल्यावर पोळी आठवडाभर ताजी राहते.

प्रवासात नेण्यासाठी तर हि पोळी एक उत्तम खाऊ असू शकतो. हि गुळपोळी तुमच्या मुलांसाठी जेवणाचा डबा म्हणून देखील सर्वोत्तम आहे.

थंडीत खाल्ले जाणारे बेस्ट स्नॅक म्हणजे गुळपोळी, चविष्ट आणि पौष्टिक!

तुम्ही हि पोळी कधीही गरम करू शकता आणि त्यावर तुपाची धार म्हणजे खवय्यांसाठी परमसुख.

थंडीतल्या साखरेच्या लालसेसाठी संध्याकाळचे सर्वोत्तम स्नॅक्स म्हणजे गुळपोळी.

हल्लीच्या धावपळीच्या जीवनात पारंपरिक पदार्थ साहजिक बनवले जात नाहीत, मग असे पौष्टिक आणि पारंपरिक महाराष्ट्रीयन पदार्थ बाहेरून बाजारातून आणले जातात. परंतु बाहेरचे पदार्थ हे नेहमीच शुद्ध नसतात.

सप्रे ह्यांची गुळपोळी  हि काळा गूळ, तीळ, रिफाईंड तेल, सुकं खोबरं , बेसन आणि वेलची पूड असे विविध पदार्थ एकत्र करून पौष्टिक बनवली जाते.

ह्या गूळपोळीत वापरले जाणारे सगळे जिन्नस हे  शुद्ध असून आम्ही त्यांची हमी देतो.

गुळपोळी तसेच अन्य उबदार पदार्थ ऑनलाईन ऑर्डर करा www.saprefoods.com अधिक माहिती साठी 

As the winter season sets in, our bodies crave for only hearty and warming foods that can give us the energy to survive the cold weather. One such food item that is not only delicious but also packed with nutrients is Khajur Laddu.

Khajur Laddu is a popular Indian dessert made with dates, peanuts, and jaggery. This delicious treat is perfect for any occasion and is sure to please everyone's sweet tooth.

Dates are a great source of natural sweetness and are also packed with nutrients like fiber, potassium and vitamins. Nuts like peanuts add a crunchy texture and are a good source of protein and healthy fats.

At Sapres these delectable laddus are prepared with a very fine quality of seedless dates which are then mixed with coarsely ground peanuts and jaggery giving a fulfilling taste to it.

Khajur Laddu is a type of sweet that is made from dates and are very popular, especially in the winter season. There are many benefits of eating Khajur laddu during winters.

Some of the benefits of eating Khajur Laddu in winter season are as follows:

Improves Bone Health:

During winters not getting enough vitamin D from sunlight can weaken your bone health. In such cases to prevent this, it is better to add dates to your daily diet. They are an excellent source of calcium that helps to keep your bones and teeth strong.

Dates also help in easing out the stiffness and pain in joints which is very common in winters and also play an important role in preventing bone-related conditions like osteoporosis and arthritis.

Improves Heart Health:

Dates are an incredibly heart-healthy food. Dates are high in both potassium and fiber. They help to reduce bad cholesterol which indirectly helps to lessen the risk of heart diseases. There is more risk of heart attacks in winter as your body temperature drops. Dates reduce the risk of heart attack and high blood pressure.

Provides Energy:

Dates are high in carbohydrates and are a great source of energy for the human body. During cold winter days our body tends to feel lethargic or sluggish, at such times dates can really be helpful to boost up your energy levels immediately.

They also help in keeping the body warm in winters. As a morning snack, they can be a Super Food and a powerhouse of rich nutrients that helps you to increase your stamina levels giving you the much-needed energy to survive the whole day.

Interesting fact- Dates are widely used by the Muslim community to break their fast during the Ramzan month. It helps in providing quick energy and nutrients to the body that it requires after a long day of fasting.

Keeps you Warm:

The dates and jaggery used in making Khajur Laddu are warm in nature and help to keep your body warm from within. This is especially beneficial for people who tend to feel cold easily.

Encourages Weight Gain:

People usually put a cross mark against those foods which are high on sugar because of the calories. But here Khajur is a low-calorie food full of essential nutrients. 

Winters are specially known as bulking season and many reasons for unwanted cravings. So people wanting to gain weight can take the benefits of having these Khajur laddus in their diet and enjoy a healthy weight gain. Dates are also rich in fiber which helps to keep your body weight in control.

Good for Digestion:

Dates are a good source of dietary fiber, which helps in promoting digestion. This is especially beneficial during winter when our digestive system tends to slow down.

In winter, the metabolism of the body slows down. This can lead to digestive problems. Dates are recommended in winters as they have anti-oxidative properties that stimulate metabolism.

Improves Skin Health:

In winter, our skin often gets dry and harsh. Due to extremely cold air, the skin loses its natural oils. Consuming Dates regularly in your diet will nourish your skin. Dates help to hydrate the skin. It also keeps the moisture level in check.

Other benefits include, Khajur Laddu helping in reducing stress and anxiety. It also improves your regular sleep cycle and has anti-inflammatory and anti-bacterial properties as well.

Summing up:

Dates prove to be an amazing example of 'warm' foods. Winter is the best season to enjoy the benefits of Khajur Laddu. They provide the necessary heat to the body during those chilly winter days. Moreover, they are a very versatile food and can be used as a natural sweetener in many dishes and drinks.

So whether you are looking for a healthy snack or a sweet treat, Khajur Laddus is the perfect option. These laddus are very handy at eating and can be stored in an airtight container for upto 60 days.

So what are you waiting for order now from Sapre Foods for a nutritious Khajur Laddu treat for yourself and your family and stay warm and healthy this winter season.

Snacking has become the talk of the town nowadays amongst all age groups. Infact snacks are able to make their way to almost in every occasion, whether it's a small celebration or even at kitty parties. Snacks are a mandatory guest at every gathering.

We all know that Snacks have always been a part of our daily lifestyle. But do we know exactly what comprises a snack? A snack generally refers to any food item that is eaten between the three-time meals. It usually consists of a light but not fulfilling eatables like popcorn, peanuts, or biscuits.

Not to deny that Everyone loves snacking anytime and anywhere as it gives instant satisfaction to unwanted hunger pangs. But in recent times looking at the serious health issues and more awareness to healthy lifestyle living, many people restrict having snacks. But snacking cannot be completely stopped right? And this is where our crunchy crackling healthy chikki bars come to our rescue.

Chikkis are nothing but a great combination of jaggery, peanuts, and other natural ingredients. Chikkis are a wonderful Indian traditional delicious snack that is full of vital nutrients like protein, iron, vitamins, etc enough to give you the much-needed energy to survive the day.

Origin of the Most Loved Chikki:

As Chikkis are loved by everyone but do you know where did this delightful snack bar originated from? Actually, the story goes back to Lonavala, Maharashtra where in 1990's the train services were started from Lonavala to Mumbai. This is where Mr. Maganlal Aggarwal (a famous local sweet shop) started selling a semi-liquid mix of jaggery, peanuts, and ghee to the travelers. He often referred to this as Gud Dani.

Soon looking at the popularity of this sweet snack amongst the passengers the Railway officials decided to have these chikkis in the packaged form to be served to its passengers. And this led to the massive popularity of Maganlal Chikki or Lonavala chikki and the rest is all history.

After this the market was flooded with different variations of chikkis with every vendor coming up with their own version of snack bar. And since then every time these delectable chikkis have won every foodie's heart.

But one thing is for sure to say that these chikkis are not just ordinary ones, they have some unique interesting names which are called with love in different parts of India.

And here they are:

North India (Bihar, Uttar Pradesh) - Layiya Patti, Gajak or Maroonda

West Bengal - Gur Badam

Telangana, Andra Pradesh - Palli Patti

Kerala - Kappalandi Muthai

Telangana - Kadalai Mithai

Preparation and Types:

This amazing sweet treat with a dose of nutritional punch is made of jaggery, peanuts/groundnuts or any other form of nuts.

At Sapre's the best quality of peanuts are used and they are well roasted until brown and the skin turns out. Then these well-roasted peanuts are mixed with natural jaggery and nutmeg powder before it is rolled onto the plate to give it a nice square/ rectangle shape of energy snack bars.

Peanut Chikki:

One of the most nutritious and wholesome snack item made of jaggery and peanuts. This becomes the most sought after snacking item to be eaten during winters owing to its many health benefits not compromising on the taste. Loved by childrens as well as elders as it gives an instant boost of energy to the body.

Crush Peanut Chikki:

This type of chikki has its own separate fan base. It is rich in protein and it helps to increase good cholesterol in the body which is beneficial for the heart. This type of chikkis are prepared with peanuts getting into coarsely ground powder followed by mixing it with jaggery and nutmeg powder.

3 in 1 Chikki:

This classic 3 in 1 chikki is a perfect combination of Peanut, Sesame Seed & Amaranth. A wholesome source of fiber, nutrition, and protein, that is best suited across all age groups as an energy bar. This sweet, crunchy delight makes it a must-have snack ideal for both tea-time servings and night-time hunger cravings.

Til Chikki:

Chikki made of white sesame seeds is another favorite amongst people of all age groups during winters. Sesame aka til is good for health keeping the body warm internally during winters.

Rajgira Chikki:

Rajgira Chikki is high in fiber and highly recommended to those who are into a weight loss regime. It provides a good source of nutrients to keep the bones, muscles, and heart fit and fine. Also, this is a great Snacking item loved by all age groups and also compliments during fasting as well.

So is your mouth watering already? How about getting these delicious healthy snack bars at your homes right away? And if you are confused about which one to buy then we are of the opinion that all of these types are worth indulging.

Start your chikki journey with the best options available online at www.saprefoods.com.  So what are you waiting for? what’s better than to relish this winter season with a delicious chikki bar along with your friends and family.